I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run.
NEW LIFE NOW!
“I’VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I DIDN’T LIKE. AT 12 YEARS OLD MY MOM WENT ON A HEALTH KICK WE WENT VEGETARIAN. AT A YOUNG AGE I LEARNED THAT A WHOLE FOODS PLANT BASED DIET WAS KEY TO A HEALTHY LIFESTYLE”